I just got glutened, what do I do now ?

I am so sorry to hear that you got glutened
and I hope you feel better soon. After being
glutened you will probably need lots of rest
and TLC. One of the things I do for relief from
a gluten attack is to take a fiber supplement
like Metamucil (both flavors are gluten free)
with about a 1/2 cup of G.F. juice
(make sure it is gluten free) along with plenty
of water in order to help flush the gluten from
my system. I personally get headaches so I use
Motrin or Tylenol and take naps whenever
possible to ease the pain. Everyone has different
symptoms so these tips may not be the best for
you and your symptoms, but generally the quickest
way to find relief is to flush the gluten from the
body so lots of water and rest should do the trick.